Studies show if you write something down and review it daily, you are 80 percent more likely to reach your goal!

When I was growing up, my daddy always said, “Actions speak louder than  words.” As an adult, I've really found his words to be true.   I’ve heard plenty professions of love. But I had also experienced copious  amounts of conduct that contradicted what I knew love should look like.   At...

A cheat-sheet of sorts that will accelerate your journey to your OolaLife!

Grat·i·tude - /ˈɡradəˌt(y)o͞ od / noun The quality of being thankful; readiness to show appreciation for and to return kindness.  "she expressed her gratitude to the committee for their support"   As I reflect on the last 15 months I found that I slipped back into old habits of constant...

Inside of you, right now, lies all you need to fully embrace life and move forward with purpose. So why settle for the ordinary when so much more is within reach?

I lost my momma when I was a little girl. She was 27 years, 11 months, and 13 days old. She was strong. She was courageous. She was nurturing and loving. Full of grace. She was an encourager... even when she was so sick. Her faith was active and unwavering......

I find it incredible how something as simple as a smile can impact the world. October 2nd is World Smile Day and it commemorates the commercial artist Harvey Ball and his creation of the iconic yellow circle smiley face. This well known symbol makes a statement about the power of...