Inside of you, right now, lies all you need to fully embrace life and move forward with purpose. So why settle for the ordinary when so much more is within reach?

“Life is like a box of chocolates: you never know what you’re going to get.” Forrest Gump What’s your analogy for life? Is life a race to be won? Maybe a marathon to be endured?...

No one wants to admit to being lazy but putting things off has been in my nature for years. “I Can Do That Later” is my anthem. I’m not lazy though. Getting up at 4:30...

I lost my momma when I was a little girl. She was 27 years, 11 months, and 13 days old. She was strong. She was courageous. She was nurturing and loving. Full of grace. She...

When I started my Oola journey, one of the first things I did was the Oola Wheel. I answered the questions for Fitness, Finance, Family, Field, and Friends. Then I came to Fun. I paused...

I find it incredible how something as simple as a smile can impact the world. October 2nd is World Smile Day and it commemorates the commercial artist Harvey Ball and his creation of the iconic...

OolaFitness: it’s all about living a balanced life in body, mind, and spirit.

Anger is a common human emotion. However, being persistently or violently angry affects not only you, but everyone around you.

Hopelessness and despair have been replaced with hope. I look at myself in the mirror and say, “I’m proud of you!”